Virtual Counseling for Adults in
North Carolina & Virginia
Grounded, culturally responsive, insight‑oriented therapy for people navigating life transitions, identity, stress, grief, and the work of becoming more whole.
Counseling Services FAQ
Clear, steady support for adults in
North Carolina and Virginia.
1
Who do I Work With?
I support adults who are:
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Managing stress, burnout, or overwhelm
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Navigating identity development and life transitions
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Healing from grief, loss, or major change
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Working through anxiety or emotional reactivity
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Veterans experiencing transition‑related depression/anxiety, chronic pain, traumatic memories, or relational stress
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Rebuilding self‑trust and self‑connection
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Wanting practical skills and deeper insight
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Seeking a therapist who understands cultural nuance and lived experience
My approach blends relational depth, DBT‑informed skills, somatic awareness, and culturally responsive care. Sessions are collaborative, grounding, and tailored to your pace.
2
How does Counseling/Therapy Work?
Counseling with me is:
• Virtual — accessible anywhere in North Carolina or Virginia
• Weekly/Bi-weekly based on needs.
• Goal‑oriented but flexible
• A space to slow down, reflect, and grow
We’ll explore patterns, build skills, and create a plan that supports the life you’re trying to build.
3
What does Telehealth service Look Like?
All sessions are provided through a secure, HIPAA‑compliant telehealth platform. Telehealth offers flexibility, privacy, and consistent support without the need to travel. You can join sessions from home, work, or any private space that feels comfortable.
4
What Should I Expect in the First Session?
Before your first appointment, you’ll receive a link to complete your intake documentation through my secure client platform. This paperwork helps us get started smoothly — it gathers your contact information, billing details, scheduling preferences, and a brief overview of what brings you to therapy. Completing this ahead of time protects your privacy, ensures accurate billing, and allows us to use our session time meaningfully.
Your first session is our intake session, and it’s the only appointment that follows a slightly different structure. During this time, we’ll review your forms together, talk through expectations, discuss confidentiality, and make sure you feel safe, informed, and fully aware of what therapy with me looks like. I’ll answer any questions you have and check in about your goals, comfort level, and what support feels most helpful right now.
This session sets the foundation for our work — no surprises, no pressure, just a steady start and space to get oriented before we move into regular therapy sessions.
Services Offered
Individual Counseling
I provide individual therapy for adults who need a calm, focused space to understand what’s happening in their internal world and build practical skills for daily life. My approach is centered on helping you regulate, make sense of your experiences, and move through stress, trauma responses, grief, or major life transitions with more clarity and stability.
I pay close attention to the beliefs and patterns shaping your reactions, and we work together to challenge what no longer serves you through core‑belief work, reality testing, and practical tools you can use outside of session.
All services include a collaborative treatment plan where we discuss the problem from your perspective, identify your goals, and outline the interventions we’ll use so you know what to expect. This plan is a living document that we revisit and update as your needs evolve.
Sessions are virtual and available to clients located in North Carolina and Virginia.
Group Counseling
I seasonally offer closed, virtual groups for adults who benefit from learning in a structured, supportive environment. Each group runs as a short‑term, skills‑based series with the same members throughout, allowing for consistency, safety, and a clear sense of progression.
Groups are calm, contained, and practical — designed for people who want grounding, clarity, and tools they can use outside of session. Each cohort follows a clear structure and focuses on building skills in community.
Groups may focus on:
• Anxiety and emotional regulation
• Burnout and overwhelm
• Chronic Pain/Medical Illness
• Life transitions
• Support for helpers and early‑career clinicians
All groups are offered virtually for clients located in North Carolina and Virginia.
Fees & Insurance
Self Pay
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Initial Intake: $185
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Individual Counseling: $150
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Group Counseling: $50
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Payment accepted: credit, debit, HSA, and FSA
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No surprise fees or hidden costs
Self‑pay offers the most flexibility and privacy, and allows us to tailor your care without insurance restrictions.
Insurance
I am currently in the credentialing process with several major insurance plans:
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Blue Cross Blue Shield
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Aetna
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UnitedHealthcare / Optum
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TriWest VA CCN
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Medcost
Please contact me for the most up‑to‑date information.
If your insurance is not yet active, you are welcome to join my waitlist for your plan.
Superbills
If I am out of network with your insurance plan, don't worry! You may still be able to receive partial reimbursement for money you spend on therapy.
A super bill is a detailed receipt you can submit to your insurance company for out‑of‑network reimbursement. It includes the information your insurer needs to process your claim. I provide super bills monthly and can guide you through how to use them.
